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Monthly Mind Muscle-Ups
Stretch Breaks: Small Movements, Big Brain Wins
February's Monthly Mind Muscle-Up
Scarlett Foti
Feb 23 min read
Starting the New Year Strong with Muscle Relaxation
January always arrives with a strange mix of fresh notebooks and clenched shoulders. The brain wants to sprint, but the body is still braced like it’s in an exam hall that never ends.
Scarlett Foti
Jan 13 min read
Growing Our Gardens Alongside Our Minds This December
December's Monthly Mind Muscle-Up - Gardening: Spend time these holidays enjoying the sun, shade, and lifeforms outside your home. Tend to your garden, indoor plants, or even start a garden project like making a birdbath! Focus on the textures and scents of Earth.
Scarlett Foti
Dec 1, 20253 min read
Mindful Walking: This November We're Destressing, Step-by-Step
November's Monthly Mind Muscle-Up! Mindful walking - calming the body and mind
Scarlett Foti
Nov 1, 20252 min read
October: Random Acts of Kindness
Random acts of kindness! Bring peace to your mind, and your study
Scarlett Foti
Oct 1, 20252 min read
September: Sitting Meditation
In the middle of a busy day, it can feel like your mind is running in a hundred directions at once. One of the simplest and most...
Scarlett Foti
Sep 10, 20251 min read
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