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Monthly Mind Muscle-Ups


October: Random Acts of Kindness
Random acts of kindness! Bring peace to your mind, and your study
Scarlett Foti
Oct 12 min read
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September: Sitting Meditation
In the middle of a busy day, it can feel like your mind is running in a hundred directions at once. One of the simplest and most...
Scarlett Foti
Sep 101 min read
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