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Queensland Schooling Costs Soar
Brisbane schooling costs hit $120,000 As a tutor who sees firsthand how financial pressures ripple through students’ lives, the headline that Brisbane state schooling now costs around $120,486 from Prep to Year 12 landed with a heavy thump in my news feed. Although Queensland state schools don’t charge formal tuition fees, this figure reflects the growing burden of ancillary costs such as digital devices, uniforms, camps, transport and outside coaching that families must sho
Scarlett Foti
Feb 142 min read


Stretch Breaks: Small Movements, Big Brain Wins
February's Monthly Mind Muscle-Up
Scarlett Foti
Feb 23 min read


Searching for Meaning
The act of critical thinking is becoming a lost art. Every day, we are all bombarded with blatant and loud messaging from social media, news outlets, and even advertisements and, often, our minds are too fatigued, bored or lazy to really analyse what we are seeing and hearing.
Ryan McConnell
Jan 83 min read


S&R Newsletter - At a Glance
Education at a Crossroads: What 2026 Is Already Teaching Us The start of a new year always carries a strange emotional mix. Fresh planners and big goals sit alongside tight shoulders, racing thoughts, and the quiet weight of everything that didn’t quite resolve itself last year. As tutors, students, and educators, we see this pattern repeat every January. The calendar resets, but the systems we work within often do not. As we step into 2026, Australian education finds itself
Scarlett Foti
Jan 25 min read


Starting the New Year Strong with Muscle Relaxation
January always arrives with a strange mix of fresh notebooks and clenched shoulders. The brain wants to sprint, but the body is still braced like it’s in an exam hall that never ends.
Scarlett Foti
Jan 13 min read


Growing Our Gardens Alongside Our Minds This December
December's Monthly Mind Muscle-Up - Gardening: Spend time these holidays enjoying the sun, shade, and lifeforms outside your home. Tend to your garden, indoor plants, or even start a garden project like making a birdbath! Focus on the textures and scents of Earth.
Scarlett Foti
Dec 1, 20253 min read


45 Questions to Ask Year 12 Students
Year 12 is a strange mix of adrenaline, exhaustion, hope, pressure, and “wait… what even is my life right now?”. Whether you’re heading into exams, just finished them, or moving into a new trade, it’s the perfect time to pause, breathe, and check in with yourself—not just academically, but mentally, emotionally, and practically. Here are 45 thought-provoking questions to help you reflect, reset, and move into exam season with more clarity and confidence.
Scarlett Foti
Nov 26, 20253 min read


Mindful Walking: This November We're Destressing, Step-by-Step
November's Monthly Mind Muscle-Up! Mindful walking - calming the body and mind
Scarlett Foti
Nov 1, 20252 min read


The AI Academic
Where do we draw the line between the student, the teacher, and the AI academic?
Scarlett Foti
Oct 24, 20255 min read


5 Video Games That Can Help Students with Anxiety, Creativity, and Collaboration
Feeling stressed, unmotivated, or stuck in a study slump? These 5 games aren’t just fun—they’re powerful tools to help you manage anxiety, spark creativity, and build collaboration skills!
Scarlett Foti
Oct 7, 20253 min read


5 Books Every Student Should Read for Deeper Thinking and Better Analysis
5 books for growing understanding, critical thinking skills, and perceptions about society
Scarlett Foti
Oct 3, 20253 min read


The MIND Diet - Fuelling Teen Brains for Better Mood and Study
What is the MIND diet? How can it help you and your family thrive through the school term? Grow your mind with MIND - psychology-based health practices
Scarlett Foti
Oct 2, 20253 min read


October: Random Acts of Kindness
Random acts of kindness! Bring peace to your mind, and your study
Scarlett Foti
Oct 1, 20252 min read


September: Sitting Meditation
In the middle of a busy day, it can feel like your mind is running in a hundred directions at once. One of the simplest and most...
Scarlett Foti
Sep 10, 20251 min read


Learning and Loving It
A brief overview on the importance of knowing your learning style
Scarlett Foti
Aug 29, 20252 min read


Unlocking Academic Success Together: The Fantastic Benefits of Tutoring You Need to Know!
A brief overview of the benefits of working together
Scarlett Foti
Aug 26, 20254 min read
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